Meet author Julia Buckley as she talks about her new book The Fat Burn Revolution
The Fat Burn Revolution publishes on the 2nd January 2014.
Read a few sample pages from these fantastic books, based on a real-life challenge, these are the only fitness & nutrition books to show real results with no airbrushing and no gimmicks.
Covering fitness, health and nutrition, each book contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the books also contain information on what fitness tests are used and the training routines followed, and a training diary for the reader to keep track of their programme and progress.
Are Tour de France champions born or made? Should cyclists strength train? How can pain become gain? What are the real benefits of contemporary sports nutrition? And – bottom line – can sports science help make race winners?
These are a few of the questions that a gathering of world leading sports scientists, coaches and medical practitioners aim to address at the UCI-endorsed 2nd World Congress of Cycling Science at the Rose Bowl in Leeds from Wednesday 2nd to Thursday 3rd of July, just days before the city hosts the Grand Depart of the Tour de France (Saturday 5th July).
The conference is organised by the University of Kent’s School of Sports and Exercise Science, which is headed by Professor Louis Passfield and Dr James Hopker, two of Great Britain’s leading names in the field. The conference has so far attracted representatives from the likes of UCI Pro Tour teams Garmin-Sharp, BMC, Francais des Jeux, Movistar and Omega Pharma Quickstep.
Integrating the various aspects of coaching, sports science, medicine, technology and performance, the Congress will provide a forum for the discussion of performance enhancement with a focus on the Tour itself. Speakers and participants include former riders turned coaches Charly Wegelius (Garmin-Sharp) and Marco Pinotti (BMC Pro Cycling Team), with other special guests to be announced.
As part of the Congress SRM are sponsoring a Keynote presentation where Uli Schoberer and a current Pro Tour rider (tbc), will discuss the use of power meters in professional cycling. SRM will also be exhibiting PowerMeters, PowerControls and cycle ergometers at the Congress.
Professor Passfield, previously a sports scientist with the Great Britain Cycling Team, said that the aim of the conference is “to further the use of science in cycling and to help share relevant information with coaches and sports scientists. The conference programme is designed to stimulate and inspire future collaboration and research-informed practice for the benefit of a new generation of cyclists”.
Further information about the Congress, speakers and how to book is available at www.wcss2014.co.uk. Alongside the Congress, there will also be a free evening event for up to 250 members of the public on the Thursday evening. Further information on the evening event and to book a place visit www.wcss2014.co.uk.
Dr James Hopker is the author of Performance Cycling.
The London Marathon is just around the corner, you’ve been training for months, you’ve ironed your best and tightest running bottoms, and you’re determined not to embarrass yourself in front of friends, family and live TV. So what can stop you now you ask?!
Did you know that 28% of runners never make it to the starting line due to injury? And that on the day, a further 2% (about 500 runners) don’t finish the race due to injuries? We know that at this point it’s far too late to change anything drastic, but we’ve been dipping into John Shepherd’s fantastic Strength Training for Runners to find a few handy tips to stop those last-minute niggles.
‘Prevention in the case of running injuries, is very much better than cure’. Wiser words were never spoken, and in aid of preventing running injures John Shepherd recommends this great selection of resistance exercises for pre-conditioning training:
A running-specific warm-up will raise your body temperature, improve your range of movement and get you mentally ready for the task ahead! These are all fairly vital, so we thought we’d chuck in some of John Shepherd’s very own advised warm-ups to help you on your way:
Stretching, obviously, but concentrate on sites of previous injury:
Stretching everything properly is vital, but if you’ve had an injury before in a specific area, like the hamstring, it is vital to make sure that area is fully prepared. As John Shepherd points out:
‘In terms of learning from previous injuries, a team of researchers investigated hamstring injuries in elite athletes, hypothesising that those with a prior history of hamstring muscle strain were at increased risk of sustaining similar injuries in the future.’
So, if you have any previous niggles in important areas, make sure those areas are properly stretched out and warmed up before you head for the starting line.
Michael Hutchinson is obsessed with speed. He will be here at the Bloomsbury Institute on 6th May to tell us about his new book, Faster, and explain why cyclists do what they do, what the riders, their coaches and the boffins get up to behind the scenes, and why the idea of going faster is such an appealing, universal instinct for all of us.
‘Fantastic. An intelligent and personal insight in to the world of elite cycling’ Sir Dave Brailsford
The Fat Burn Revolution publishes on the 2nd January 2014.
The peloton swings into a packed Parc des Princes for the traditional finish of the Tour in 1951. Hugo Koblet, second from the left, made it two Tour victories in a row for Switzerland, following Ferdi Kübler’s win in 1950.
Léon Scieur in the Alps on his way to winning stage 11, between Grenoble and Gex, during the 1920 Tour. The picture acts as a stark illustration of the poor quality of the road surfaces at the time.