Meet author Julia Buckley as she talks about her new book The Fat Burn Revolution
The Fat Burn Revolution publishes on the 2nd January 2014.
Mixing cycling facts with expert bike tech insights, the Infographic Guide To Cycling gives a unique and intriguing overview to the realm of the velocipede, from cycling greats and kings of the road, the Classics and the Grand Tours, track cycling stars and velodromes, to digital training tools, sportives, top international pro teams, bike maintenance info and insights into the darker side of cycling – doping.
Want to look at just what goes into a £9,000 pro bike or who holds the record for the fastest ascent up the Passo Stelvio? Infographic Guide To Cycling has the answers. Witty, informative and astounding, this brilliantly illustrated book is a must-have for any cycling fan.
RoadCyclingUK is the UK’s leading online road cycling magazine, giving expert road bike reviews and the latest gear, tech, sportive and racing news.
Guest post by Ben Oakley, author of Podium: What Shapes Sporting Champions
First person autobiographical insights interest me since they provide examples of what shapes their path to the top. My fascination with these accounts, and my own experience as an Olympic coach (1988, 1992) and Open University academic, led me to research 25 autobiographies from serial champions. Amongst these were a number of teenage champions.
The youngest medallist at the Commonwealth Games was 13 year old para-swimmer Erraid Davies and the whole event narrative was dominated by young, up-and-coming athletes, many in their teenage years. Likewise the new Premiership season will no doubt see new 18-year-old, or younger, talents emerge.
Child champions’ breakthroughs are fascinating as they have no medal success at the top level to help build supreme optimism to succeed. They often defy the form books to breakthrough to senior success while still at school. Take Cathy Freeman who, aged 16, won a relay 100m gold medal at the 1990 Commonwealth Games. ‘[She] spent the first few days [in the athlete’s village] with [her] mouth open, staring at everyone and everything.’ Problems with dropped batons in practice meant self-doubt began to gnaw away.
But confidence to succeed has a social element. What others say and their behaviour around us matters. If others believe in you and make this abundantly clear, it is a real fillip. In this case it came in the form of the team’s top sprinter, Kerry Johnson, who had been Freeman’s number one supporter and looked out for the ‘baby of the team’. Johnson threatened the management that she would boycott the team unless Freeman ran. Her pre-race advice to Freeman, ‘I think we’ll win this today,’ arguably helped convince the schoolgirl that she deserved to be there. They surged to gold and Freeman’s life changed in that moment.
Coaches and hormones
Likewise, the other person that helped instil self-belief in 15-year-old Michael Phelps was his coach, who ignited his desire to become the youngest ever swimming world record holder. But natural hormonal support was also at play. In the preceding year Phelps experienced his most accelerated growth spurt – a two-inch height gain on the marks on his doorway at home. His coach lit the fuse by writing ‘WR Austin’ (World Record, Austin, Texas) on all the notes he left for Phelps over six months preparing to break the 200m butterfly world record. At the Austin meet he was the first ever to swim under 1 minute 55 seconds.
Ian Thorpe has also described growth spurts, which caused a huge five-second improvement in his 400m freestyle time between the ages of 15 and 16. Imagine the exuberance and confidence of seeing almost monthly gains in performance. Mix this with youthful naïvety and there is a recipe for great things. Describing winning his five-medals at the Sydney Games aged 17, Thorpe said, ‘I had been devoid of nerves – dazzled by the lights and attention, unaware of the true pressure of an Olympic meet and oh-so calm.’
At the 2012 Olympics a shocked 15-year-old Lithuanian swimmer, Ruta Meilutyte, emerged from the pool astonished and in tears at winning gold. Appropriately, it was Ian Thorpe who defended and rationalised her teenage success to a suspicious media.
When former England footballer Michael Owen spoke about as an 18 year old scoring a wonder goal against Argentina in the World Cup he captured the clutter free thoughts of youth:
‘When I did it I wasn’t surprised at all, now as you get older and look back you think what an attitude I had, I wasn’t scared of anyone, I didn’t even know who I was playing against. We’d have team meetings and they’d say you’re playing against this man and this man: I didn’t even listen, I didn’t care. I just knew that I was playing, that I was going to score … You get older and you start worrying about things, you know, you just worry too much … You only have that not being scared as a kid.’
Not being scared sums it up nicely – the benefit of being a child. As he reminds us, life gets more complicated as an adult – relationships, mortgages, media commitments, expectations, elevated pressure, the weight of history and other athletes gunning to beat you.
Child champions’ unique experience are all part of the complex mix that contribute to examining what shapes champions’ paths. My research and writing Podium has also been a real journey that often challenged my own beliefs.
Ben Oakley is the author of Podium: What Shapes a Sporting Champion, order your copy today
Read a few sample pages from these fantastic books, based on a real-life challenge, these are the only fitness & nutrition books to show real results with no airbrushing and no gimmicks.
Covering fitness, health and nutrition, each book contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the books also contain information on what fitness tests are used and the training routines followed, and a training diary for the reader to keep track of their programme and progress.
Are Tour de France champions born or made? Should cyclists strength train? How can pain become gain? What are the real benefits of contemporary sports nutrition? And – bottom line – can sports science help make race winners?
These are a few of the questions that a gathering of world leading sports scientists, coaches and medical practitioners aim to address at the UCI-endorsed 2nd World Congress of Cycling Science at the Rose Bowl in Leeds from Wednesday 2nd to Thursday 3rd of July, just days before the city hosts the Grand Depart of the Tour de France (Saturday 5th July).
The conference is organised by the University of Kent’s School of Sports and Exercise Science, which is headed by Professor Louis Passfield and Dr James Hopker, two of Great Britain’s leading names in the field. The conference has so far attracted representatives from the likes of UCI Pro Tour teams Garmin-Sharp, BMC, Francais des Jeux, Movistar and Omega Pharma Quickstep.
Integrating the various aspects of coaching, sports science, medicine, technology and performance, the Congress will provide a forum for the discussion of performance enhancement with a focus on the Tour itself. Speakers and participants include former riders turned coaches Charly Wegelius (Garmin-Sharp) and Marco Pinotti (BMC Pro Cycling Team), with other special guests to be announced.
As part of the Congress SRM are sponsoring a Keynote presentation where Uli Schoberer and a current Pro Tour rider (tbc), will discuss the use of power meters in professional cycling. SRM will also be exhibiting PowerMeters, PowerControls and cycle ergometers at the Congress.
Professor Passfield, previously a sports scientist with the Great Britain Cycling Team, said that the aim of the conference is “to further the use of science in cycling and to help share relevant information with coaches and sports scientists. The conference programme is designed to stimulate and inspire future collaboration and research-informed practice for the benefit of a new generation of cyclists”.
Further information about the Congress, speakers and how to book is available at www.wcss2014.co.uk. Alongside the Congress, there will also be a free evening event for up to 250 members of the public on the Thursday evening. Further information on the evening event and to book a place visit www.wcss2014.co.uk.
Dr James Hopker is the author of Performance Cycling.
The London Marathon is just around the corner, you’ve been training for months, you’ve ironed your best and tightest running bottoms, and you’re determined not to embarrass yourself in front of friends, family and live TV. So what can stop you now you ask?!
Did you know that 28% of runners never make it to the starting line due to injury? And that on the day, a further 2% (about 500 runners) don’t finish the race due to injuries? We know that at this point it’s far too late to change anything drastic, but we’ve been dipping into John Shepherd’s fantastic Strength Training for Runners to find a few handy tips to stop those last-minute niggles.
‘Prevention in the case of running injuries, is very much better than cure’. Wiser words were never spoken, and in aid of preventing running injures John Shepherd recommends this great selection of resistance exercises for pre-conditioning training:
A running-specific warm-up will raise your body temperature, improve your range of movement and get you mentally ready for the task ahead! These are all fairly vital, so we thought we’d chuck in some of John Shepherd’s very own advised warm-ups to help you on your way:
Stretching, obviously, but concentrate on sites of previous injury:
Stretching everything properly is vital, but if you’ve had an injury before in a specific area, like the hamstring, it is vital to make sure that area is fully prepared. As John Shepherd points out:
‘In terms of learning from previous injuries, a team of researchers investigated hamstring injuries in elite athletes, hypothesising that those with a prior history of hamstring muscle strain were at increased risk of sustaining similar injuries in the future.’
So, if you have any previous niggles in important areas, make sure those areas are properly stretched out and warmed up before you head for the starting line.
Michael Hutchinson is obsessed with speed. He will be here at the Bloomsbury Institute on 6th May to tell us about his new book, Faster, and explain why cyclists do what they do, what the riders, their coaches and the boffins get up to behind the scenes, and why the idea of going faster is such an appealing, universal instinct for all of us.
‘Fantastic. An intelligent and personal insight in to the world of elite cycling’ Sir Dave Brailsford