Marathon Running

Keep on running…

Been inspired by yesterday’s marathon, well get ready for next years London Marathon with the new edition of Richard Nerurkar‘s bestselling book Marathon Running as recommended by Nell McAndrew, who finished this year’s London Marathon in 2 hours 54 minutes.

Written by Richard Nerurkar, Britain’s most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide is packed with the latest training information and tips that will help you get the most from your distance training.

Fully updated to take account of the latest developments in running science and programme design. This guide also includes tips on how to choose a good marathon and the pitfalls of bad ones, as well as more insights from Richard and other leading runners.

The new edition is available September 2012. Pre-order on Amazon.

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