It’s estimated that 4 out of 5 adults will experience back pain at some stage in their lives, with the NHS spending more than £1 billion per year on back pain related costs and British businesses losing an estimated 4.9 million days to employee absenteeism through work related back pain. With these statistics, it’s clear that we need to look after our backs. Dr Jenny Sutcliffe has written this excellent family reference guide packed with proven, practical approaches to caring for your back throughout your life.
With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders. Click on the cover to get a sneak preview of inside.
This book is an absolute must-have for anyone with back problems and for those who wish to avoid them!