Real Results – No Gimmicks – No Airbrushing

For Women                                                                                           For Men

Read a few sample pages from these fantastic books, based on a real-life challenge, these are the only fitness & nutrition books to show real results with no airbrushing and no gimmicks.

Covering fitness, health and nutrition, each book contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the books also contain information on what fitness tests are used and the training routines followed, and a training diary for the reader to keep track of their programme and progress.

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