By Julia Buckley
… But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you want to make sure those resolutions stick, you’re going to have to find it in yourself to keep going, ignore the excuses, and learn to get your workouts done whether you feel motivated in that moment or not.
It’s a tall order, but with the right strategy you can do it. Make a plan now for how you’ll think your way out of those excuses when they inevitably pop into your brain and you’ll be well on the way to making your fitness goals a reality.
Here’s how to quash a few of the most common resolution-killers:
I don’t feel like it today
We all have days when we don’t feel like exercising, the key is to get it done anyway. Just do 15 minutes, you’ll still get lots of benefits and you know you’ll be glad when that post-workout feeling hits you on the other side.
But if you’re ill or feel like you’ve been overtraining, of course, take rest.
I don’t have time
Really? Have you watched any TV lately? Read any books or magazines? Hung out with friends? … I’m not saying you should always be exercising instead of doing those things, but if you really want to get into shape, maybe it’s worth making getting your workout done a higher priority. A 15 minute workout is infinitely better than no workout at all. Get up 15 minutes earlier in the morning if that’s what it takes, or make it part of your day cycle to work, run around with the kids in the park, hit the gym at lunchtime. You may need to shift things around a little, but there will be a way you can fit 15 minutes into your day to take care of your body.
Why bother at my age? I’m too old!
No, you’re not. It’s always wise to get checked by a doctor before starting exercise and you’ll need to find a way of training that suits the condition of your body, but there will be something you can do to get fitter whatever your starting point.
Don’t go thinking that there’s no point either; yes, you might’ve missed your shot at the Olympics, but you can still get fitter, stronger and healthier and the benefits at any age can be immense
I’m not losing any weight so what’s the point in carrying on?
When people talk about wanting to lose weight, generally what they really mean is that they want to lose fat. It’s a pity fat has become such a dirty word, because this has led to a lot of misunderstanding which has been really unhelpful to a lot people’s health and fitness.
If you’re exercising hard and eating right, you’ll be gaining muscle. Muscle is obviously going to weigh something on your body, in fact, muscle actually weighs more than fat. So you could well be slimmer, firmer and leaner without the scales showing any change. This is one of the reasons I encourage people to take regular photographs for visual comparison and take measurements of their bodies.
I’m not a member of a gym
Well, you could join one, they’re not as scary as they look, I promise, and memberships are more affordable than ever. But you certainly don’t have to be a member of a gym to get fit. In my book The Fat Burn Revolution I’ve provided a 12-week fitness programme which has got thousands of people into great shape in their own homes.
I don’t like exercising on my own
So get a friend to do it with you or join a class. Or if that’s not an option, get online, there are literally thousands of people out there just waiting to support and encourage you. The list of sites and online communities are endless, for starters, come join my Fat Burn Revolution Facebook group. I’m completely biased of course, but if there’s a more friendly, supportive and inspiring online, I don’t know about it! Plus I pop by myself every day and try to answer as many posts as I can.
If you’re not a fan of Facebook, drop me a tweet anytime and I’ll be happy to cheer you on: @Julia_B.
Guest blog post by Julia Buckley, author of The Fat Burn Revolution