Maybe you’ve been watching the Tour and feeling inspired to get out on your bike again after a crash? Or maybe you were in the Tour and had to abandon due to injury? (Fabian, Tony, Simon, et al. – we wish you speedy recoveries.)
Well, The Pain Free Cyclist: Conquer Injury and Find Cycling Nirvana is the book for you.
Written by the awesome duo of Team Chiropractor and Nutritional Strategist for Team Cannondale-Garmin, Matt Rabin and Robert Hicks, Health and Fitness Deputy Editor of Cycling Weekly, this is the ultimate guide for all cyclists on all things cycling health-related. The book takes you through the most common cycling injuries, let you know what exactly they are, why you get them and what you can do to get rid of them and get you back on the bike pain free.
And if you don’t believe me, why not listen to the cycling legend that is Sir Bradley Wiggins:
If you do need to seek help, for me it’s about trusting that the person you are seeing can help you, going with this approach has always worked for me. I believe in this book, and you’ll find out the best ways to deal with injury and the bad pain you can have on your bike. By reading this book you will be able to short cut some of the information it has taken me years and a career as a pro-cyclist to find out. Feeling strong on the bike and riding pain-free regardless of your level, from amateur to pro, is what we’re all looking for. This book will help you to beat your injuries and prevent them returning, allowing you to slot back into riding your bike as the pain-free cyclist.
See you out on the road,