The new season kicked off last Saturday, but it’s strength and conditioning (S&C) in pre-season preparation and training that will keep the majority of players injury-free as they return to play. But the work doesn’t stop there. S&C is now an integral part of any professional footballer’s training schedule throughout the season. It helps make them more robust, more efficient and more explosive.
Strength and Conditioning for Football by Mark Jarvis is the ground-breaking text on S&C and its application in the professional game. Mark is Director of Performance Solutions at the English Institute of Sport and is an Elite S&C Coach, and has used his experiences of working with first team squads in the English and Scottish Premier Leagues to write the book.
This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. Click here to browse inside.
‘An excellent book … from someone who obviously gets it in reference to real life S&C at an elite level in soccer’ – Simon Bitcon, Head of S&C at Manchester City FC
This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates and any footballer serious about their sport. This pioneering text will help shape and define the role of the S&C coach within football to help players at all levels of the game. And to get your hands on it, all you have to do is click here.