Yoga for Easing Anxiety

The New Year is a great time go after goals and launch into new and exciting projects but all these new challenges can leave us feeling anxious and a little overwhelmed. Yoga is a beautiful way to ease anxiety by teaching us to stay in the present moment. By focusing on our breath and how our body feels in each pose, we keep ourselves anchored in the here and now so we can reduce any mental chatter and instead of reacting fearfully to worries and anxious thoughts, we can let them go. This yoga sequence focuses on releasing stress from the muscles that commonly tense up when we are anxious to create a calmness in your body and mind. 

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If you’re still beginning your journey into yoga practice, a guided meditation from Nicola may boost your confidence:

 

For more meditation exercises go to Nicola’s website where you can find a range of meditations from self-love to full body.

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Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a 21-day journey towards health, strength and freedom, and is available here.

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weighlifting champion. She is also the author of Yoga Gym (available here) and Fear-Free Food (pre-order here).

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