401 is Ben Smith’s story of running 401 marathons in 401 days. During his 10,506.2-mile odyssey criss-crossing the UK, Ben ran in 309 different locations, accompanied by more than 13,500 people. He visited 101 schools, burned an estimated 2.4 million … Continue reading
“It would be difficult to exaggerate the spine tingling excitement and anticipation I feel every year on the eve of the Cheltenham Festival. The four day extravaganza in the Cotswolds is the best race meeting of the year AND the … Continue reading
When it comes to the day of the big event, there is nothing more you can do to improve your physical ability. Your level of fitness and physical potential is what it is. Your equipment and build-up to the event is in place. … Continue reading
Mindfulness calls you to notice thoughts and emotions and let them float through your mind like passing clouds in the sky, rather than getting hung up on wrestling them into submission or attempting to deny them altogether. We can’t change … Continue reading
The New Year is a great time go after goals and launch into new and exciting projects but all these new challenges can leave us feeling anxious and a little overwhelmed. Yoga is a beautiful way to ease anxiety by … Continue reading
If you’ve resolved to get fitter in 2018 and embarked on a running programme, now is the time to take an honest look at your diet. Are you fuelling your body with the right foods? Do you eat plenty of … Continue reading
Arthritis can be either be due to age or previous injury and called osteoarthritis (OA) or inflammatory in nature and called rheumatoid arthritis (RA). They are very different conditions, but practical and simple tips can help manage both. OA: is a condition … Continue reading
