Author Archives: alicegraham02

The Magic of Cheltenham

“It would be difficult to exaggerate the spine tingling excitement and anticipation I feel every year on the eve of the Cheltenham Festival. The four day extravaganza in the Cotswolds is the best race meeting of the year AND the … Continue reading

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The Psychology of Racing

When it comes to the day of the big event, there is nothing more you can do to improve your physical ability. Your level of fitness and physical potential is what it is. Your equipment and build-up to the event is in place. … Continue reading

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Tapping into your mind-body connection

Mindfulness calls you to notice thoughts and emotions and let them float through your mind like passing clouds in the sky, rather than getting hung up on wrestling them into submission or attempting to deny them altogether. We can’t change … Continue reading

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Yoga for Easing Anxiety

The New Year is a great time go after goals and launch into new and exciting projects but all these new challenges can leave us feeling anxious and a little overwhelmed. Yoga is a beautiful way to ease anxiety by … Continue reading

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How to Fuel Your Fitness in 2018

If you’ve resolved to get fitter in 2018 and embarked on a running programme, now is the time to take an honest look at your diet. Are you fuelling your body with the right foods? Do you eat plenty of … Continue reading

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Arthritis: Where Do I Start?

Arthritis can be either be due to age or previous injury and called osteoarthritis (OA) or inflammatory in nature and called rheumatoid arthritis (RA).  They are very different conditions, but practical and simple tips can help manage both. OA: is a condition … Continue reading

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Beat the Heat

Britain is recovering from a heatwave and that’s great if you’ve been paddling in the sea but not so hot if you’re heading out for a four-hour cycle over rolling terrain. We all know this will be a brief break … Continue reading

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