Author Archives: alicegraham02

Arthritis: Where Do I Start?

Arthritis can be either be due to age or previous injury and called osteoarthritis (OA) or inflammatory in nature and called rheumatoid arthritis (RA).  They are very different conditions, but practical and simple tips can help manage both. OA: is a condition … Continue reading

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Beat the Heat

Britain is recovering from a heatwave and that’s great if you’ve been paddling in the sea but not so hot if you’re heading out for a four-hour cycle over rolling terrain. We all know this will be a brief break … Continue reading

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Nell McAndrew’s Marathon Race Day Tips

With the London Marathon fast approaching, there’s only a few days left for those running to prepare for the big event. But before you cross the start line, Nell McAndrew shares her Race Day Tips to ensure you start off on the right foot. … Continue reading

Posted in Author, Books, Fitness, Marathon, Running

“Mile-a-Minute Murphy”

Guest blog by Michael Hutchinson Track racing in the 1890s was hugely popular, much more so than today. There were 17 tracks in the London area alone, some with 10,000 capacities. Brass bands, announcers, officials in striped blazers… the picture … Continue reading

Posted in Books, Cycling