Author Archives: alicegraham02

How to Fuel Your Fitness in 2018

Posted on December 20, 2017

If you’ve resolved to get fitter in 2018 and embarked on a running programme, now is the time to take an honest look at your diet. Are you fuelling your body with the right foods? Do you eat plenty of … Continue reading →

Posted in Uncategorized

Arthritis: Where Do I Start?

Posted on July 3, 2017

Arthritis can be either be due to age or previous injury and called osteoarthritis (OA) or inflammatory in nature and called rheumatoid arthritis (RA).  They are very different conditions, but practical and simple tips can help manage both. OA: is a condition … Continue reading →

Posted in Uncategorized

Beat the Heat

Posted on June 21, 2017

Britain is recovering from a heatwave and that’s great if you’ve been paddling in the sea but not so hot if you’re heading out for a four-hour cycle over rolling terrain. We all know this will be a brief break … Continue reading →

Posted in Uncategorized

Nell McAndrew’s Marathon Race Day Tips

Posted on April 21, 2017

With the London Marathon fast approaching, there’s only a few days left for those running to prepare for the big event. But before you cross the start line, Nell McAndrew shares her Race Day Tips to ensure you start off on the right foot. … Continue reading →

Posted in Author, Books, Fitness, Marathon, Running

“Mile-a-Minute Murphy”

Posted on April 20, 2017

Guest blog by Michael Hutchinson Track racing in the 1890s was hugely popular, much more so than today. There were 17 tracks in the London area alone, some with 10,000 capacities. Brass bands, announcers, officials in striped blazers… the picture … Continue reading →

Posted in Books, Cycling