Author Archives: rachelewen

The Injury-Free Marathoner

Runners rejoice…the New York Marathon is underway this weekend! Thousands of runners are descending upon New York City and are racing for their best. But with 26.2 miles to traverse, marathon runners are prone to injuries. And you definitely want … Continue reading

Posted in Marathon, Running | Tagged , , , ,

Stay Resolute!

So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading

Posted in Fitness, Health, New Year New You