Category Archives: Author

Nell McAndrew’s Marathon Race Day Tips

Posted on April 21, 2017 by alicegraham02

With the London Marathon fast approaching, there’s only a few days left for those running to prepare for the big event. But before you cross the start line, Nell McAndrew shares her Race Day Tips to ensure you start off on the right foot. … Continue reading →

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Basketball Coaching: Out Now

Posted on August 14, 2015 by Kirsty

Basketball is one of the most spectacular, dynamic and popular team sports on the planet, requiring a high level of fitness and skill. And success in basketball comes from a player’s ability to consistently execute the fundamental skills of the game … Continue reading →

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The Other Giant Leap for Mankind

Posted on August 6, 2015 by Kirsty

How Jonathan Edwards set a world record that’s still standing 20 years later Ben Oakley The Open University In the late evening Scandinavian sun at the 1995 World Athletics Championship, Jonathan Edwards, a British triple jumper, was the tenth to … Continue reading →

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Strength and Conditioning for Football

Posted on August 4, 2015 by Kirsty

The new season kicked off last Saturday, but it’s strength and conditioning (S&C) in pre-season preparation and training that will keep the majority of players injury-free as they return to play. But the work doesn’t stop there. S&C is now an integral … Continue reading →

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Nell McAndrew’s Guide to Running

Posted on April 24, 2015 by Kirsty

Welcome to my guide to running. Whether you want to learn how to get started or – like me – you’re always looking for tips on how to get faster, I hope my book helps you achieve your goals. Running is … Continue reading →

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Top Tips for Keeping your Fitness New Years Resolutions in Check

Posted on January 14, 2015 by Naomi

Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading →

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Bloomsbury Institute Event – Anita Bean talks sports nutrition

Posted on October 1, 2014 by Kirsty

Ever wondered what Mo Farah, Jessica Ennis, Andy Murray or Bradley Wiggins eat? Anita Bean, bestselling author of Food for Fitness, reveals the dietary secrets of successful sportspeople and explains how you can use the same strategies to take your … Continue reading →

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Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes

Posted on July 7, 2014 by Naomi

Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading →

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How to Eat for Maximum Performance

Posted on May 14, 2014 by Kirsty

Guest post by Anita Bean Whether you are a competitive athlete looking for those ‘marginal gains’ or you simply enjoy working out for fitness, a great nutrition plan will help maximise your performance. It can help you train harder and … Continue reading →

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David Moyes Is The Right Man, But Only If…

Posted on January 24, 2014 by Kirsty

When the news broke that Sir Alex Ferguson was stepping down as manager of Manchester United and the name of his successor was revealed the following day, I was one of those who claimed that David Moyes was the logical … Continue reading →

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