With the London Marathon fast approaching, there’s only a few days left for those running to prepare for the big event. But before you cross the start line, Nell McAndrew shares her Race Day Tips to ensure you start off on the right foot. … Continue reading
Basketball is one of the most spectacular, dynamic and popular team sports on the planet, requiring a high level of fitness and skill. And success in basketball comes from a player’s ability to consistently execute the fundamental skills of the game … Continue reading
How Jonathan Edwards set a world record that’s still standing 20 years later Ben Oakley The Open University In the late evening Scandinavian sun at the 1995 World Athletics Championship, Jonathan Edwards, a British triple jumper, was the tenth to … Continue reading
The new season kicked off last Saturday, but it’s strength and conditioning (S&C) in pre-season preparation and training that will keep the majority of players injury-free as they return to play. But the work doesn’t stop there. S&C is now an integral … Continue reading
Welcome to my guide to running. Whether you want to learn how to get started or – like me – you’re always looking for tips on how to get faster, I hope my book helps you achieve your goals. Running is … Continue reading
Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading
Ever wondered what Mo Farah, Jessica Ennis, Andy Murray or Bradley Wiggins eat? Anita Bean, bestselling author of Food for Fitness, reveals the dietary secrets of successful sportspeople and explains how you can use the same strategies to take your … Continue reading
