Our new 2014-2015 Sports Books Catalogue is now available. Browse the catalogue and discover the many different sports books that we publish here at Bloomsbury, from our exceptional training guides to our award winning great reads. Advertisements
Guest Post by Anita Bean, Author of The Complete Guide to Sports Nutrition. Recovery Nutrition Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at … Continue reading
When it comes to sport and exercise, “No pain, no gain” may be a catchy phrase, but pain can often be the first warning sign of an injury so it’s important to listen to your body. To be on … Continue reading
It might look like a cannonball with a handle or a ridiculously heavy metal handbag, but, for those in the know, the kettlebell is an essential piece of fitness equipment. Originating from Russia, kettlebell training is now a global phenomenon … Continue reading
