Category Archives: Fitness

Nell McAndrew’s Marathon Race Day Tips

With the London Marathon fast approaching, there’s only a few days left for those running to prepare for the big event. But before you cross the start line, Nell McAndrew shares her Race Day Tips to ensure you start off on the right foot. … Continue reading

Posted in Author, Books, Fitness, Marathon, Running

Don’t Stop Me Now

Guest post by Vassos Alexander Wednesday 12:17pm. Text message received. Sender, Chris Evans. Message reads: 1,700 words. You? 😀 This was the trouble with writing a book, my first, at the same time as Chris was writing the excellent Call the … Continue reading

Posted in Athletics, Endurance, Fitness, Marathon, Running | Tagged , , , ,

Stay Resolute!

So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading

Posted in Fitness, Health, New Year New You

Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…

What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading

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Decided to get fit and lean in 2015? Awesome!

By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading

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Top Tips for Keeping your Fitness New Years Resolutions in Check

Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading

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New Year, New You 2015 #PeakPhysiqueChallenge

By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading

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