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- A Quiet Genius
- Searching for the Superhuman Sports Star
- How to prepare for a marathon
- The Magic of Cheltenham
- The Psychology of Racing
- Tapping into your mind-body connection
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- How to Fuel Your Fitness in 2018
- Arthritis: Where Do I Start?
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- Nell McAndrew’s Marathon Race Day Tips
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Category Archives: Fitness
Nell McAndrew’s Marathon Race Day Tips
With the London Marathon fast approaching, there’s only a few days left for those running to prepare for the big event. But before you cross the start line, Nell McAndrew shares her Race Day Tips to ensure you start off on the right foot. … Continue reading
Don’t Stop Me Now
Guest post by Vassos Alexander Wednesday 12:17pm. Text message received. Sender, Chris Evans. Message reads: 1,700 words. You? 😀 This was the trouble with writing a book, my first, at the same time as Chris was writing the excellent Call the … Continue reading
Posted in Athletics, Endurance, Fitness, Marathon, Running
Tagged London Marathon, Marathon, marathon running, Running, writing
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Stay Resolute!
So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading
Posted in Fitness, Health, New Year New You
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Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…
What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading
Posted in Fitness, Health, Nutrition
Tagged Fitness, fitness books, Health and Fitness
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Decided to get fit and lean in 2015? Awesome!
By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged dieting, Fitness, healthy eating, New Year New You
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Top Tips for Keeping your Fitness New Years Resolutions in Check
Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading
New Year, New You 2015 #PeakPhysiqueChallenge
By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged fitness books, Health and Fitness, New Year New You, Peak Physique
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Discover our #greatreads in the New Bloomsbury Sports catalogue
Our new 2014-2015 Sports Books Catalogue is now available. Browse the catalogue and discover the many different sports books that we publish here at Bloomsbury, from our exceptional training guides to our award winning great reads.
Posted in Basketball, Books, Boxing, Coaching, Complete Guides, Cricket, Cycling, Fitness, Football, Health, Know the Game, Netball, Nutrition, Rouleur, Rowing, Rugby, Running, Sports Science, Swimming, Team Sport, Triathlon, Wisden, Yoga
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Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes
Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading
Posted in Author, Fitness, Health, Nutrition
Tagged 12 week fitness programme, Fitness, Fitness writing, Gavin Morey, nutrition
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Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes
Real Results – No Gimmicks – No Airbrushing For Women … Continue reading