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Category Archives: Health
Eating Well in your 60s, 70s and Beyond
Eating well is vitally important at any age and never more so than in your 60s, 70s and beyond. What you eat now can make a big difference to how you feel, how much energy you have, your ability to … Continue reading
Stay Resolute!
So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading
Posted in Fitness, Health, New Year New You
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Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…
What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading
Posted in Fitness, Health, Nutrition
Tagged Fitness, fitness books, Health and Fitness
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Decided to get fit and lean in 2015? Awesome!
By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged dieting, Fitness, healthy eating, New Year New You
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New Year, New You 2015 #PeakPhysiqueChallenge
By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged fitness books, Health and Fitness, New Year New You, Peak Physique
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Discover our #greatreads in the New Bloomsbury Sports catalogue
Our new 2014-2015 Sports Books Catalogue is now available. Browse the catalogue and discover the many different sports books that we publish here at Bloomsbury, from our exceptional training guides to our award winning great reads.
Posted in Basketball, Books, Boxing, Coaching, Complete Guides, Cricket, Cycling, Fitness, Football, Health, Know the Game, Netball, Nutrition, Rouleur, Rowing, Rugby, Running, Sports Science, Swimming, Team Sport, Triathlon, Wisden, Yoga
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Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes
Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading
Posted in Author, Fitness, Health, Nutrition
Tagged 12 week fitness programme, Fitness, Fitness writing, Gavin Morey, nutrition
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Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes
Real Results – No Gimmicks – No Airbrushing For Women … Continue reading
Meet Michael Hutchinson and Discover the Obsession, Science and Luck Behind the World’s Fastest Cyclists
Discover the Obsession, Science and Luck Behind the World’s Fastest Cyclists Michael Hutchinson is obsessed with speed. He will be here at the Bloomsbury Institute on 6th May to tell us about his new book, Faster, and explain why cyclists do … Continue reading
Posted in Coaching, Cycling, Fitness, Health
Tagged Michael Hutchinson
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Listen to Julia Buckley talk to KFKA’s Devon Lentz about her new book The Fat Burn Revolution
Click on the book cover below to listen to Julia Buckley talk to KFKA’s Devon Lentz about her new book The Fat Burn Revolution.
Posted in Books, Fitness, Health, Uncategorized
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