Category Archives: Health

Eating Well in your 60s, 70s and Beyond

Posted on March 1, 2016 by Steph

Eating well is vitally important at any age and never more so than in your 60s, 70s and beyond. What you eat now can make a big difference to how you feel, how much energy you have, your ability to … Continue reading →

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Stay Resolute!

Posted on January 15, 2016 by rachelewen

So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading →

Posted in Fitness, Health, New Year New You | Comments Off

Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…

Posted on January 1, 2016 by Steph

What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading →

Posted in Fitness, Health, Nutrition | Tagged Fitness, fitness books, Health and Fitness | Comments Off

Decided to get fit and lean in 2015? Awesome!

Posted on January 30, 2015 by Naomi

By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading →

Posted in Books, Fitness, Health, New Year New You, Nutrition | Tagged dieting, Fitness, healthy eating, New Year New You | Comments Off

New Year, New You 2015 #PeakPhysiqueChallenge

Posted on January 2, 2015 by Naomi

By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading →

Posted in Books, Fitness, Health, New Year New You, Nutrition | Tagged fitness books, Health and Fitness, New Year New You, Peak Physique | Comments Off

Discover our #greatreads in the New Bloomsbury Sports catalogue

Posted on October 13, 2014 by Naomi

Our new 2014-2015 Sports Books Catalogue is now available. Browse the catalogue and discover the many different sports books that we publish here at Bloomsbury, from our exceptional training guides to our award winning great reads.

Posted in Basketball, Books, Boxing, Coaching, Complete Guides, Cricket, Cycling, Fitness, Football, Health, Know the Game, Netball, Nutrition, Rouleur, Rowing, Rugby, Running, Sports Science, Swimming, Team Sport, Triathlon, Wisden, Yoga | Comments Off

Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes

Posted on July 7, 2014 by Naomi

Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading →

Posted in Author, Fitness, Health, Nutrition | Tagged 12 week fitness programme, Fitness, Fitness writing, Gavin Morey, nutrition | Comments Off

Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes

Posted on June 10, 2014 by Naomi

Real Results – No Gimmicks – No Airbrushing For Women … Continue reading →

Posted in Books, Fitness, Health, Nutrition | Tagged 12 week programme, Fitness, Gavin Morey, get fit, Health, lose fat, nutrition | 1 Comment

Meet Michael Hutchinson and Discover the Obsession, Science and Luck Behind the World’s Fastest Cyclists

Posted on April 8, 2014 by Naomi

Discover the Obsession, Science and Luck Behind the World’s Fastest Cyclists Michael Hutchinson is obsessed with speed. He will be here at the Bloomsbury Institute on 6th May to tell us about his new book, Faster, and explain why cyclists do … Continue reading →

Posted in Coaching, Cycling, Fitness, Health | Tagged Michael Hutchinson | Comments Off

Listen to Julia Buckley talk to KFKA’s Devon Lentz about her new book The Fat Burn Revolution

Posted on March 21, 2014 by Naomi

Click on the book cover below to listen to Julia Buckley talk to KFKA’s Devon Lentz about her new book The Fat Burn Revolution.

Posted in Books, Fitness, Health, Uncategorized | Comments Off