Category Archives: New Year New You

Stay Resolute!

Posted on January 15, 2016 by rachelewen

So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading →

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Decided to get fit and lean in 2015? Awesome!

Posted on January 30, 2015 by Naomi

By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading →

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Top Tips for Keeping your Fitness New Years Resolutions in Check

Posted on January 14, 2015 by Naomi

Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading →

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New Year, New You 2015 #PeakPhysiqueChallenge

Posted on January 2, 2015 by Naomi

By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading →

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