-
Recent Posts
- A Quiet Genius
- Searching for the Superhuman Sports Star
- How to prepare for a marathon
- The Magic of Cheltenham
- The Psychology of Racing
- Tapping into your mind-body connection
- Yoga for Easing Anxiety
- How to Fuel Your Fitness in 2018
- Arthritis: Where Do I Start?
- Beat the Heat
- Nell McAndrew’s Marathon Race Day Tips
- “Mile-a-Minute Murphy”
Categories
Sporty Tweets…
My TweetsFacebook
Category Archives: New Year New You
Stay Resolute!
So you’ve set a resolution to be healthier this year! Good for you! Now comes the hard part, but with a little help, it doesn’t have to be that hard. We’re halfway through January–keep your New Year’s fitness resolutions on … Continue reading
Posted in Fitness, Health, New Year New You
Comments Off on Stay Resolute!
Decided to get fit and lean in 2015? Awesome!
By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged dieting, Fitness, healthy eating, New Year New You
Comments Off on Decided to get fit and lean in 2015? Awesome!
Top Tips for Keeping your Fitness New Years Resolutions in Check
Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading
New Year, New You 2015 #PeakPhysiqueChallenge
By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged fitness books, Health and Fitness, New Year New You, Peak Physique
Comments Off on New Year, New You 2015 #PeakPhysiqueChallenge
You must be logged in to post a comment.