Category Archives: Nutrition

Looking after Mum this Mother’s Day

Guest blog by Sarah Schenker If this is your first Mother’s Day you are no doubt looking forward to being spoilt, be it with a bunch of flowers, a cup of tea in bed or just an hour to yourself to … Continue reading

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Eating Well in your 60s, 70s and Beyond

Eating well is vitally important at any age and never more so than in your 60s, 70s and beyond. What you eat now can make a big difference to how you feel, how much energy you have, your ability to … Continue reading

Posted in Health, Nutrition

Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…

What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading

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Decided to get fit and lean in 2015? Awesome!

By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading

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Top Tips for Keeping your Fitness New Years Resolutions in Check

Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading

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New Year, New You 2015 #PeakPhysiqueChallenge

By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading

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Discover our #greatreads in the New Bloomsbury Sports catalogue

Our new 2014-2015 Sports Books Catalogue is now available. Browse the catalogue and discover the many different sports books that we publish here at Bloomsbury, from our exceptional training guides to our award winning great reads.  

Posted in Basketball, Books, Boxing, Coaching, Complete Guides, Cricket, Cycling, Fitness, Football, Health, Know the Game, Netball, Nutrition, Rouleur, Rowing, Rugby, Running, Sports Science, Swimming, Team Sport, Triathlon, Wisden, Yoga