Tag Archives: Anita Bean

Bloomsbury Institute Event – Anita Bean talks sports nutrition

Ever wondered what Mo Farah, Jessica Ennis, Andy Murray or Bradley Wiggins eat? Anita Bean, bestselling author of Food for Fitness, reveals the dietary secrets of successful sportspeople and explains how you can use the same strategies to take your … Continue reading

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How to Eat for Maximum Performance

Guest post by Anita Bean Whether you are a competitive athlete looking for those ‘marginal gains’ or you simply enjoy working out for fitness, a great nutrition plan will help maximise your performance. It can help you train harder and … Continue reading

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Sports Nutrition Advice from Bestselling Author Anita Bean

Guest Post by Anita Bean, Author of The Complete Guide to Sports Nutrition. Recovery Nutrition Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at … Continue reading

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Spring Highlights

Just a quick sneak preview of some of our Spring highlights…       … Inspired? You should be! We’ll keep you posted on all our upcoming titles throughout the year. Happy 2013!  from Team Sport at Bloomsbury

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