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Tag Archives: Fitness
Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…
What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading
Posted in Fitness, Health, Nutrition
Tagged Fitness, fitness books, Health and Fitness
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Decided to get fit and lean in 2015? Awesome!
By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading
Posted in Books, Fitness, Health, New Year New You, Nutrition
Tagged dieting, Fitness, healthy eating, New Year New You
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Top Tips for Keeping your Fitness New Years Resolutions in Check
Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading
Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes
Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading
Posted in Author, Fitness, Health, Nutrition
Tagged 12 week fitness programme, Fitness, Fitness writing, Gavin Morey, nutrition
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Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes
Real Results – No Gimmicks – No Airbrushing For Women … Continue reading
Health & Fitness Catalogue 2014 #sportsbooks
I expect you’ve been wondering when this little beauty was going to come along, and here it is … The 2014 Health & Fitness Books catalogue. It’s got our greatest hits, our newest chart-toppers as well as some stalwart classics. … Continue reading
Posted in Uncategorized
Tagged Bloomsbury Sport, Fitness, Health, health and fitness books, Sports Books
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The Fat Burn Revolution
Meet author Julia Buckley as she talks about her new book The Fat Burn Revolution The Fat Burn Revolution publishes on the 2nd January 2014.
Posted in Fitness, Health
Tagged Exercise, Fat Loss, Fitness, healthy eating, Julia Buckley, The Fat Burn Revolution
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Man vs. Beast: a Spartan’s tale of obstacle racing
Saturday morning was very cold and very wet – the perfect morning to stay indoors and whack the heating up, right? Wrong. I was at Pippingford Park in East Sussex battling the elements and ready to support the hordes of … Continue reading
Posted in Fitness, Running
Tagged Fitness, obstacle racing, Running, Spartan Beast, Spartan Race, trail running
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Real athletes row. Others just play games.
In a moment of madness it seems, in the euphoria of having moved near the river, I decided to join up at my local rowing club on the Thames for a beginners’ ‘Learn to Row‘ course. At just around 5ft … Continue reading
Top 10 Tips for Running
Guest post contributed by Bloomsbury author Graeme Hilditch Early spring sunshine is famous for kick-starting our cold winter souls back into life after months of shivering in sub-zero temperatures. Although a range of outdoor activities are either resumed or … Continue reading