Tag Archives: Fitness

Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…

What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading

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Decided to get fit and lean in 2015? Awesome!

By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading

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Top Tips for Keeping your Fitness New Years Resolutions in Check

Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading

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Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes

Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading

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Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes

 Real Results – No Gimmicks – No Airbrushing For Women                                                             … Continue reading

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Health & Fitness Catalogue 2014 #sportsbooks

I expect you’ve been wondering when this little beauty was going to come along, and here it is … The 2014 Health & Fitness Books catalogue. It’s got our greatest hits, our newest chart-toppers as well as some stalwart classics. … Continue reading

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The Fat Burn Revolution

Meet author Julia Buckley as she talks about her new book The Fat Burn Revolution The Fat Burn Revolution publishes on the 2nd January 2014.

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Man vs. Beast: a Spartan’s tale of obstacle racing

Saturday morning was very cold and very wet – the perfect morning to stay indoors and whack the heating up, right? Wrong. I was at Pippingford Park in East Sussex battling the elements and ready to support the hordes of … Continue reading

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Real athletes row. Others just play games.

In a moment of madness it seems, in the euphoria of having moved near the river, I decided to join up at my local rowing club on the Thames for a beginners’  ‘Learn to Row‘ course.  At just around 5ft … Continue reading

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Top 10 Tips for Running

           Guest post contributed by Bloomsbury author Graeme Hilditch Early spring sunshine is famous for kick-starting our cold winter souls back into life after months of shivering in sub-zero temperatures. Although a range of outdoor activities are either resumed or … Continue reading

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