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Tag Archives: Food for Fitness
Bloomsbury Institute Event – Anita Bean talks sports nutrition
Ever wondered what Mo Farah, Jessica Ennis, Andy Murray or Bradley Wiggins eat? Anita Bean, bestselling author of Food for Fitness, reveals the dietary secrets of successful sportspeople and explains how you can use the same strategies to take your … Continue reading
Posted in Author, Nutrition
Tagged Anita Bean, Bloomsbury Institute, Food for Fitness, Sports Nutrition
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How to Eat for Maximum Performance
Guest post by Anita Bean Whether you are a competitive athlete looking for those ‘marginal gains’ or you simply enjoy working out for fitness, a great nutrition plan will help maximise your performance. It can help you train harder and … Continue reading
Posted in Author, Books, Nutrition, Sports Science
Tagged Anita Bean, Food for Fitness, Maximum Performance, nutrition, Sports Nutrition
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