Tag Archives: Health and Fitness

Keeping your New Year’s Resolutions on track! Author Paul Mumford shares his top tips…

Posted on January 1, 2016 by Steph

What happened to you at the start of 2015? Did you aim get fit, lose weight and improve your health? How is that going? Are you stepping into 2016 with the same resolutions you started with last year? Weight, health … Continue reading →

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New Year, New You 2015 #PeakPhysiqueChallenge

Posted on January 2, 2015 by Naomi

By Hollis Lance Liebman Happy 2015! It’s a brand new year. The slate is clean, the cache emptied and the reset button has been pushed. Now that you have your blueprint for success firmly in your hands, in Peak Physique, … Continue reading →

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Out Now: The Back Bible

Posted on February 25, 2013 by Kirsty

It’s estimated that 4 out of 5 adults will experience back pain at some stage in their lives, with the NHS spending more than £1 billion per year on back pain related costs and British businesses losing an estimated 4.9 … Continue reading →

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Spring Highlights

Posted on January 15, 2013 by Kirsty

Just a quick sneak preview of some of our Spring highlights…       … Inspired? You should be! We’ll keep you posted on all our upcoming titles throughout the year. Happy 2013!  from Team Sport at Bloomsbury

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