Tag Archives: healthy eating

Decided to get fit and lean in 2015? Awesome!

By Julia Buckley … But lets keep it real here – exercising is easy when you feel all fired up like you are now. Sooner or later though (usually around February) that January fitness fever will fizzle out. If you … Continue reading

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The Fat Burn Revolution

Meet author Julia Buckley as she talks about her new book The Fat Burn Revolution The Fat Burn Revolution publishes on the 2nd January 2014.

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Sports Nutrition Advice from Bestselling Author Anita Bean

Guest Post by Anita Bean, Author of The Complete Guide to Sports Nutrition. Recovery Nutrition Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at … Continue reading

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