Tag Archives: healthy

Top Tips for Keeping your Fitness New Years Resolutions in Check

Posted on January 14, 2015 by

Keep your New Years Resolutions in check with some top tips from Gavin Morey, author of the Twelve Week Fitness and Nutrition Programme for Men and the Twelve Week Fitness and Nutrition Programme for women. Food basics Leave the bread and pasta off … Continue reading →

Posted in Author, Books, Fitness, New Year New You, Nutrition | Tagged ,