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Tag Archives: nutrition
Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes
Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading
Posted in Author, Fitness, Health, Nutrition
Tagged 12 week fitness programme, Fitness, Fitness writing, Gavin Morey, nutrition
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Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes
Real Results – No Gimmicks – No Airbrushing For Women … Continue reading
How to Eat for Maximum Performance
Guest post by Anita Bean Whether you are a competitive athlete looking for those ‘marginal gains’ or you simply enjoy working out for fitness, a great nutrition plan will help maximise your performance. It can help you train harder and … Continue reading
Posted in Author, Books, Nutrition, Sports Science
Tagged Anita Bean, Food for Fitness, Maximum Performance, nutrition, Sports Nutrition
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Sports Nutrition Advice from Bestselling Author Anita Bean
Guest Post by Anita Bean, Author of The Complete Guide to Sports Nutrition. Recovery Nutrition Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at … Continue reading
Posted in Author, Books, Complete Guides, Fitness, Health
Tagged Anita Bean, healthy eating, nutrition, sport supplements, Sports Nutrition
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What’s your Roller Derby Name?
As The Roller Derby Athlete by Ellen Parnavelas launches today, is has inspired me to find out what my roller derby name would be. According to the website Rollers and Revellers my roller derby name is Black Rose. For those … Continue reading
Posted in Books, Fitness
Tagged fitness training, injury prevention, nutrition, Roller derby, skating, sports, tactics
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