Tag Archives: nutrition

Q&A with Gavin Morey author of the Twelve Week Fitness and Nutrition Programmes

Gavin Morey is the author of two new fitness books – the Twelve Week Fitness and Nutrition Programme for Women and the Twelve Week Fitness and Nutrition Programme for Men. He is a highly experienced fitness consultant and muscle therapist … Continue reading

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Want real results? Experience the difference with the Twelve Week Fitness and Nutrition Programmes

 Real Results – No Gimmicks – No Airbrushing For Women                                                             … Continue reading

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How to Eat for Maximum Performance

Guest post by Anita Bean Whether you are a competitive athlete looking for those ‘marginal gains’ or you simply enjoy working out for fitness, a great nutrition plan will help maximise your performance. It can help you train harder and … Continue reading

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Sports Nutrition Advice from Bestselling Author Anita Bean

Guest Post by Anita Bean, Author of The Complete Guide to Sports Nutrition. Recovery Nutrition Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at … Continue reading

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What’s your Roller Derby Name?

As The Roller Derby Athlete by Ellen Parnavelas launches today, is has inspired me to find out what my roller derby name would be. According to the website Rollers and Revellers my roller derby name is Black Rose. For those … Continue reading

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