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Sports Nutrition Advice from Bestselling Author Anita Bean
Guest Post by Anita Bean, Author of The Complete Guide to Sports Nutrition. Recovery Nutrition Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at … Continue reading
Posted in Author, Books, Complete Guides, Fitness, Health
Tagged Anita Bean, healthy eating, nutrition, sport supplements, Sports Nutrition
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