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Celebrate International Yoga Day! 5 poses for beginners from Nicola Jane Hobbs
Yoga brings people together. Regardless of age, gender, religion, and culture, yoga has the power to unite. That’s why this week we celebrate International Yoga Day. We celebrate the way yoga increases our well being – physical, mental, and emotional. … Continue reading
Posted in Yoga
Tagged flexibility, relaxation techniques, weight loss, Yoga, Yoga for Cyclists, yoga postures
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Bloomsbury Sport & Lifestyle 
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